Interviews, Songs, Favorite Moments - even
Tannertainment
Come and meet us as we broadcast live from
your town!
Doubling the paychecks of local military families
Sign-Up for giveaways, on-air contests, games
and more.
Good, bad and just plain odd. Videos we have found.
Ask our psychic, Victoria Bullis a question every Monday.
Articles, stories, items you've heard on the show
Great recipes I have found
Great Internet resources for kids
and parents
Photos and more
You and an Artist write a song!
Cliff and Company get San Diego going every morning with a great mix of Country Music, News, Traffic and some Fun and Games!
Check out the bios of Cliff, Morgan and Tanner,
plus show
Producer and Traffic Reporter, Tori
Peck! Looking for a particular item? Check
out all the links to the left...
Tanner's Toes!
Yikes! This is pretty scary!
Save Our Starbucks!
600 Starbucks are closing across the country, 12 of them are here in San Diego. If you want to see if you're Starbucks is closing, click on the link below...
If You Want to Print Flat Cliff and Take him with YOU on vacation, click here!
Support Growing for TANNER in November!
Wow! Who would have thought it was possible?
Sending Tanner to The Whitehouse!
Click below to play the news story!
“AMERICAN IDOL” SEASON EIGHT AUDITIONS
If you're trying out this season, contact us and tell us your story!
AMERICAN IDOL AUDITIONS – PHOENIX
WEDNESDAY, JULY 23, THURSDAY, JULY 24 & FRIDAY, JULY 25, 2008
What: Open call audition for the eighth season of AMERICAN IDOL in Phoenix, AZ.
When: PRE-REGISTRATION: Wednesday, July 23 & Thursday, July 24
AUDITIONS: Friday, July 25
Where: Jobing.com Arena
9400 W. Maryland Ave.
Glendale, AZ 85305
Audition information, including forms and requirements, is available online at americanidol.com.
Tori Goes Green!
Tori Peck, known for her love of animals, mother nature and organic foods is making a stronger effort to go green! Check back every week for new ideas to help you save money, time, resources and more importantly our home, the planet! Check out Tori's Blog here!
Here is what Tori has to share with you this week: You know me, I am all about being organic, going green and trying to stay as healthy as possibly. Eating right is so important and so is working out. What does working out have to do with being "green" you ask? Well, I found a great list of 10 ways you can "green" your work out! I found this in Health Magazine written by Lauren Burke. You can find them online www.health.com.
Throw on eco-friendly threads Organic cotton is breathable, absorbent and available in everything from sports bras to socks. Try Patagonia’s organic cotton and recycled polyester Vitali-tee. Add Gaiam’s ActiveSoy track jacket or a pair of soft bamboo yoga pants for a full green ensemble.
Eco Yoga Green up your downward dog with a biodegradable yoga mat. Try Plank yoga design shop’s new EcoLITE collection (pictured above) with fun life-like photos. The “Plank” features a half-eaten blueberry muffin—a reminder to reward yourself for being good to the environment.
Make your own energy bars
Dump wasteful packaging and worrying food additives, and save a little money. Fuel up with homemade recipes from Matisse and Jacks. Note from Tori: Or you can make it even easier on yoursefl by buying in bulk. I like Henry's Market or Whole Foods.
BYO bottle
More than 60 million disposable bottles end up in trash heaps every day. Help cut down on that enormous pile of plastic by re-using. Klean Kanteen’s stainless steel water bottle with insulated sleeve ensures safe, cold hydration.
Reduce your carbon footprint by making a few of your own
Instead of driving to the gym, run or walk there for a great (cheap) warm-up. If the gym’s too far, try biking or carpooling. Keep your workout clothes in the car to cut down on extra
stops and gas.
Take it to the streets
What’s more green than the great outdoors? With hills and wind providing resistance running and walking on the road can burn more calories than a treadmill. Other activities such as kayaking, hiking and rock climbing can help fend off workout boredom.
Choose your equipment carefully
Treadmills are gas guzzlers, says Green Microgym owner Adam Boesel. His clients in Seattle put their pedal power to use on elliptical machines or stationary bikes that generate power for radios and DVD players.
Disconnect L.A. health coach Tanja Djelevic often goes unplugged with her celebrity clients. She says a balance ball, resistance band and glider plates can give you an excellent all-around workout—and you can take them anywhere. Plus, using your body instead of a machine for resistance is oh-so green.
Conserve Big gyms, especially those open 24 hours a day, are big consumers. Turn off TV’s that aren’t in use, bring your own towel to reduce laundry and ask the gym to install low-flow showerheads and energy conserving lights.
Recycle—it’s good for your soles
As the miles add up, so does the wear on your favorite cross-trainers. Nike’s Reuse-A-Shoe initiative repurposes worn-out athletic shoes of any brand into sports courts, tracks and flooring—250 since 1993. Find drop-off locations.
Check out our first picture of Tanner in his new Hollywood movie, "Humanity's End"....you'll notice the back of his bald head!! Who let him drive???
Ciff & Company are Proud to Bring You Operation Light Saber
Support Our Troops Stationed in Iraq with Operation Lightsaber
Join 4 Wheel Parts in helping to supply our troops in Iraq with crucial lighting units for safety in combat zones.
For each dollar donated, 4 Wheel Parts will match the contribution and 100% of the proceeds will go towards the purchase and shipment of Pro Comp lights for use on patrol Humvees for searching for IEDs and roadside bombs while on night patrol.
"Operation: Helping Hand" doubles Military Paychecks
Military families sacrifice so much, right here at home. Every Thursday, Cliff and Company adopt a military family and "Double Their Paycheck" with the help of La Jolla Bank and the San Diego Armed Services YMCA!
"Millie" is a merry making 3 year old, female, spayed, Sprightly Shepherd Swirl. Animated, fun and a great family dog who adores treats, rides well in the car-car and lots of exercise! Thoroughly delightful! Thoroughly Modern "Millie" is waiting for YOU at Helen Woodward Animal Center.
Open everyday from 11am to 6pm. (Applications accepted till 5:45pm) at 6461 El Apajo Road in Rancho Santa Fe.Call the Helen Woodward Animal Center at 858-756-4117 or visit www.animalcenter.org!
Listen to Cliff & Company all this week for your chance to win family 4-packs of tickets to PBR (Professional Bull Riding) Event at the Del Mat Fairgrounds on Sunday, July 27th…featuring the brand new "Team Shootout!” Cliff will also have family 4-packs of tickets for Star Trek The Exhibition at the San Diego Air & Space Museum in Balboa Park!!!
Military Assistance Links - Provide help/receive
assistance
CAROLINA
@ Denver
NY JETS
@ Oakland
@ Miami
NEW ENGLAND
@ Buffalo
@ 
KANSAS CITY
@ Pittsburgh
INDIANAPOLIS
ATLANTA
@ Tampa Bay
"Millie" is a merry making 3 year old, female, spayed, Sprightly Shepherd Swirl. Animated, fun and a great family dog who adores treats, rides well in the car-car and lots of exercise! Thoroughly delightful! Thoroughly Modern "Millie" is waiting for YOU at Helen Woodward Animal Center. 
