Stay Fit with Andy Dumas Abdominal exercises 1 - 3:10
Posted By KSON-FM On 9/25/2009 8:19:27 AM
Abdominal Exercises "Fitness Expert Andy Dumas shares some tips for strengthing your Abdominal Muscles."
KSON-FM Community Rating: n/a
Target Mitt Training - 3:30
Posted By KSON-FM On 9/25/2009 8:17:44 AM
Target Mitt Training "An introduction to target mitt training with Fitness expert Andy Dumas - How to build basic punch combinations"
Stay Fit with Andy Dumas Leg drills - 3:20
Posted By KSON-FM On 9/25/2009 8:15:28 AM
Leg Drills "Strengthen your legs with Andy's drills"
Stay Fit with Andy Dumas - Core strength drills - 4:47
Posted By KSON-FM On 9/25/2009 8:05:49 AM
Core Strenght Drills "Tips on building core strenght using the stability ball"
Medicine Ball - 4:26
Posted By KSON-FM On 9/25/2009 8:04:27 AM
Push Up Drills "Andy shows you how to put a new spin on an old exercise -Push-ups! Andy demonstrates proper push-up technique, and several different ways to make push-ups more challenging."
Heavy Bag training - 0:00
Posted By KSON-FM On 7/14/2009 6:21:46 PM
Heavy Bag Training "A good introduction to training on the heavy bag."
Speed bag Training - 0:00
Posted By KSON-FM On 7/14/2009 6:17:26 PM
Speed Bag Training "An introduction to speed bag training."
