John & Tammy for Medifast

 

Vacation Weight Gain, It's Okay

Everyone's doing it. Summer vacation baby! And guess what you do on vacation? Eat too much...maybe drink too much. You probably don't get as much exercise as you would during your normal daily routine. Read more...

How's The Food?

I know people ask that because I am considered somewhat of a food snob. Read more...

The Proof Is In The Pudding

The Proof Is In The Pudding.....(which you really get to eat!) Read more...

Out on the road? No time for nutrition? WRONG!

Out on the road? No time for nutrition? WRONG! Read more...

Medifast Works for Busy Mom

Medifast Works for Busy Mom Read more...

You want to see happy?

Weight loss is SO much more than looking better. Read more...

The truth, the whole truth, and nothing but the...scale??

When you use Medifast...you will use a scale that is not only accurate for weight, but also how much muscle and body fat you are carrying. Read more...

Feeling Great

No matter how great you LOOK, it is not going to shine through if you don't FEEL good too! Read more...

EAT MORE, EXERCISE LESS...WHAT?

This is an EATING program. Read more...

Maintain!

It's the hardest word in weight loss. It's MAINTAINING that weight loss that's the hard part. Read more...